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舞蹈怎么练软腰
更新时间: 2020-11-09 00:00:00  

舞蹈练软腰:每天适量的做一些仰卧起坐可以增加腰部的控制力,让朋友用膝盖处帮你下腰,站立式抱腿,头越接近自己的膝盖越好,两腿保持竖直,另外多去参加户外运动,比如慢跑时扭腰式跑步,或者去爬一些很矮的小山坡都能提高你的腰部水平。可以每天从甩10个下腰开始,而后依次增加,然后现在跪着下小腰,要抓脚然后站起来下10个大腰,要往脚的方向爬,尽量抓脚。

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