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野菜面条棵怎样吃营养最多
更新时间： 2020-09-22 00:00:00  

1、粉蒸面条菜，做法：将面条菜择洗干净，控尽水分，用面粉拌匀，上屉大火蒸2到3分钟，取出抖散，加蒜泥、盐、香油、熟芝麻仁拌匀即可；

2、凉拌面条菜，做法：将面条菜择洗干净，焯水后用凉水浸凉后凉拌即可；

3、面条菜拼菊花，做法：面条菜择洗干净，放沸水中焯一下，捞出浸凉。菊花取花瓣放百分之五的盐水中浸泡10分钟，捞出洗净；面条菜和菊花分别用盐、蒜茸、白醋、味精、香油拌匀，菊花放在盘子周围，面条菜放在菊花中间。用胡萝卜片围边点缀即可。

关键词： 野菜 面条 怎样 营养

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