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怎样养脾护脾
更新时间: 2020-11-02 00:00:00  

养脾护脾的方法:饭前用生蒜泥和食醋拌食,既可醒脾健胃,又可预防肠道疾病。仰卧于床或其它姿势,以脐为中心,用手掌沿顺时针方向旋转按摩,既可健脾又可加快肠蠕动,预防便秘和痔疮的发生。夏天养心要慢。在节假日休息时,要减慢生活节奏,使呼吸、心率放慢,才能使心脏休养生息;工作时,也要尽量避免在高温下长时间暴晒,以减轻心脏负荷。

关键词: 怎样

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