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怎么养肺
更新时间: 2021-02-02 15:27:05  

1、多喝白开水、饮食清淡,保持肺脏和呼吸道的正常湿润。

2、深吸气、呼气,减少肺脏损害、开怀大笑有助于保持呼吸道通畅。

3、适当增加体育锻炼,可以练习瑜伽、游泳、太极拳、五禽戏等,做扩胸运动以增加肺活量。

4、戒烟、戒酒、远离二手烟,出门戴口罩,避免环境污染和雾霾损害,避免吸入有害气体。

5、多吃银耳、百合、蜂蜜、木耳等滋阴润肺的食物。

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