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面粉鸡蛋饼的做法
更新时间: 2020-11-17 00:00:00  

面粉加鸡蛋做饼很简单,先准备200克面粉,接着加入1个打散的鸡蛋,再放入适量的水和盐搅拌均匀,调成面粉浓稠液。然后热锅中倒入适量油,再倒入面粉液,并用锅铲将面粉液压平,注意用中小火煎饼,当两面煎到金黄后加入些白芝麻增香,即可起锅食用。鸡蛋,又名鸡卵、鸡子,是母鸡所产的卵。其外有一层硬壳,内则有气室、卵白及卵黄部分。富含胆固醇,营养丰富。一个鸡蛋重约50克,含蛋白质7-8克,脂肪5-6克。鸡蛋蛋白质的氨基酸比例很适合人体生理需要、易为机体吸收,利用率高达98%以上,营养价值很高,是人类常食用的食物之一。含有很高的蛋白质。

关键词: 面粉 鸡蛋 做法

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