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胸部外扩如何矫正收拢
更新时间: 2020-10-28 00:00:00  

1、双臂移到胸前,两个手掌合拢。

2、吸气,两掌用力紧压,使两个胳膊肘水平展开。

3、保持2的姿势,一边吐气一边努力挺直上身,使胸部感到有拉力,仿佛上身的前后和胸部被拉伸开的感觉,保持10秒后放松身体。反复5次,拢胸效果非常明显的呦!

4、胸部外扩是指乳房向两边长,形不成乳沟。乳房外扩一共有两种状况,先天性乳房外扩指的是两边乳房的间距太大,属于遗传问题,后天性乳房外扩指的是乳房饱满而乳头外斜。

关键词: 胸部 如何 矫正 收拢

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