天气预报 > 美食 > 蒜香荷兰豆炒海鲜
蒜香荷兰豆炒海鲜
更新时间: 2021-04-08 01:15:19  

1、先将虾粒用少许盐、麻油、胡椒粉、生粉(各约1茶匙) 腌10分钟。同时,将荷兰豆和萝卜氽烫约3分钟,盛起备用。快火下油(约1汤匙)起锅,将鱼虾粒炒熟,盛起备用。

2、快火下油(约1汤匙)起锅,先爆香蒜茸至金黄,再加洋葱和1/3茶匙盐和辣椒油炒软,再加入虾粒,蟹柳炒匀,再加入荷兰豆、萝卜和汁料炒至收汁,加入腰果炒匀,装盘即成。

关键词: 荷兰豆 海鲜

蒜香荷兰豆炒海鲜相关经验

天气预报

最新推荐

页面:/news/view-2516387/ | 耗时:0.5738 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=2516387 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2516387 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2516387 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1111520,1092824,1112342,769979,1305543,1122322,1115117,1109855,785291,1112524,1120863,1166755,401929,1104411,1114630,1111684,1133900,1109006,1090919,1304235,1109819,1103983,1107376,1117115,1100093,1104643,1103265,1082930,1110383,1070840) ORDER BY field (ArticleID,1111520,1092824,1112342,769979,1305543,1122322,1115117,1109855,785291,1112524,1120863,1166755,401929,1104411,1114630,1111684,1133900,1109006,1090919,1304235,1109819,1103983,1107376,1117115,1100093,1104643,1103265,1082930,1110383,1070840)