天气预报 > 其他 > 苹果煮着吃好还是生吃好
苹果煮着吃好还是生吃好
更新时间: 2020-06-30 00:00:00  

苹果煮着吃好。苹果通过煮熟可含有丰富的营养素,例如膳食纤维果胶、糖类、维生素和矿物质等,胶膳食纤维不仅可以起到润肠通便的作用,还可帮助降低血糖,降血脂,清理体内垃圾毒素。苹果中糖类以果糖为主,适合糖尿病患者适量食用。糖类可给人提供能量,保持精神清爽。维生素和矿物质可以维持身体功能,少量维生素C可增强免疫力,矿物质可改善身体内环境的酸碱性等功效。

关键词: 苹果 还是

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