天气预报 > 健身 > 吃核桃能减肥吗
吃核桃能减肥吗
更新时间: 2021-04-08 06:03:23  

1、吃核桃是没有减肥的功效的。

2、减肥期间可以吃些核桃和其他坚果类食品,但要注意以下事项:核桃仁要吃的适量,因为其含有较多的脂肪,一次吃太多会影响消化。

3、一般来说,每天服用核桃仁大约4-5个即可。核桃仁表面褐色的皮不要剥掉,否则会损失一部分营养成分。

关键词: 核桃 减肥

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