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怎样快速瘦臀
更新时间: 2020-11-18 00:00:00  

改掉自身久坐的毛病,采取快走或慢跑的方法。

两脚并拢右脚慢慢抬起,腿伸直膝盖不要弯曲,抬到腿部以后,保持5秒,双腿交替保持半小时。

尝试练习瑜伽,配合其他有氧训练。

关键词: 怎样 快速

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