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混元卧一次练多长时间
更新时间: 2021-04-08 08:12:15  

1、混元卧是还阳卧的进阶姿势,一般练习还阳卧一个月后可以练习混元卧。

2、姿势与还阳卧大体相同,都是仰卧,两脚心相对。

3、与还阳卧有些不同的是,混元卧的两手要交叉并放在头顶的百会穴。

4、通过练习混元卧,可使肾气快速充盈起来;

5、冬天练习混元卧,因双手是放在头顶百会穴以上,因此要注意保暖以免受寒。

关键词: 时间

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