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每天20公里能瘦多少斤
更新时间: 2020-11-05 00:00:00  

每天20公里,如果能坚持一周的话,大概能瘦两斤。而且一天走20公里大概能消耗1000大卡热量。减1斤脂肪大概要消耗3850大卡热量。在饮食不变的情况下,4天能减1斤多,一周能减两斤,不过最好保持一周减一斤,不容易反弹,对膝盖和脚的损害也小。

关键词: 每天 公里 多少

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