天气预报 > 其他 > 冬天吃橙子好不好
冬天吃橙子好不好
更新时间: 2020-10-04 00:00:00  

好。

橙子有很高的营养价值,其中富含维生素A、维生素B、维生素C、维生素D、维生素P以及柠檬酸、苹果酸、果胶、类黄酮、胡萝卜素、纤维等成分。

补充维生素C和维生素P有助于增强机体抵抗力,增加毛细血管弹性,减少外源性胆固醇吸收,降低血脂;纤维素和果胶可以促进肠道蠕动,有助于排出体内毒素,润肠通便;橙子皮性温味苦,止咳化痰功效不亚于陈皮,对于缓解感冒咳嗽,食欲不振,胸闷腹胀有极好的疗效。

关键词: 冬天 橙子 不好

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