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便秘吃什么菜
更新时间: 2021-02-03 15:27:24  

1、便秘的人可以多吃一些韭菜,因为韭菜里面富含大量的纤维素,能起到解除大便秘结的作用。

2、可以吃卷心菜,卷心菜能帮助人体加强食欲,从而能加速肠道的蠕动。如果便秘大便干燥,不易排出,建议多吃冬瓜,能补充水分,达到软化大便的作用。还可以多吃一些茄子、芹菜,或者是油麦菜等。

关键词: 便秘 什么

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