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煮莲藕排骨汤怎么煮他才会粉
更新时间: 2020-10-04 00:00:00  

材料,主料,莲藕适量,排骨适量。辅料,红枣适量,生姜适量,盐适量。

步骤:

1、排骨洗净,入锅焯出血水;

2、另起一锅烧开水;

3、将焯过水的排骨加入开水中;

4、莲藕洗净切段备用;

5、待排骨六成熟时加入莲藕和红枣,大火烧开后转小火慢煲;

6、待莲藕熟烂,加入少许山药粉。用冷水化开倒入,煮开加盐调味;

7、粉的莲藕排骨汤就做好了。

藕的营养价值很高,富含铁、钙等微量元素,植物蛋白质、维生素以及淀粉含量也很丰富,有明显的补益气血,增强人体免疫力作用。故中医称其主补中养神,益气力。

关键词: 莲藕 排骨 怎么

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