天气预报 > 健康 > 练倒立有什么好处
练倒立有什么好处
更新时间: 2021-02-03 18:29:20  

1、倒立,会改善血液循环。正常人体受重力的影响,年老会有不同的供血不足而出现头晕,倒立后血液轻松供应给大脑,所以倒立会缓解大脑供血不足症状。

2、倒立后,上肢承担全身的重量,所以对热量消耗巨大,对于没有时间减肥的人来说,这是一个不错的运动,且占地面积达到最小化,适合不愿外出人员。

关键词: 倒立 什么 好处

练倒立有什么好处相关经验

天气预报

最新推荐

页面:/news/view-2550479/ | 耗时:0.3195 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=2550479 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2550479 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2550479 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(2636419,1077666,3455044,849488,2877409,612200,711167,506661,925426,1079374,1089088,733221,3487787,3511430,1611531,1393933,1057779,1781875,1710638,431769,1059873,1876628,1166962,3514648,1541884,363157,3172417,1950922,1085963,448221) ORDER BY field (ArticleID,2636419,1077666,3455044,849488,2877409,612200,711167,506661,925426,1079374,1089088,733221,3487787,3511430,1611531,1393933,1057779,1781875,1710638,431769,1059873,1876628,1166962,3514648,1541884,363157,3172417,1950922,1085963,448221)