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消耗多少热量减肥一斤
更新时间: 2020-11-05 00:00:00  

消耗1公斤的脂肪需要消耗7500大卡的热量。减肥一斤就需要消耗3250大卡热量。每克脂肪会产生9大卡的热量,所以欲减少1公斤的脂肪,就医学观点来计算,就必须消耗7700大卡的热量,若每日减少500卡路里。也就是说在不运动的条件下,不吃任何含有卡路里的食物3天可以减掉1公斤的脂肪。

关键词: 消耗 多少 热量 减肥

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