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怎样做好全麦面包
更新时间: 2020-10-05 00:00:00  

超级全麦,升糖指数低,适合健身锻炼前两个小时的时候作为补充,可以稳定血糖,在运动中持续供给能量,提高运动表现。其他种类的面包,比如土司,升糖指数稍高,适合在健身运动后,身体超量恢复时搭配优质蛋白质享用,帮助提高胰岛素水平,促使吃进去的蛋白质更高效地补给肌肉组织。生活就在于享受,如果剥夺了享用美食的快乐,对好身材的追求也会成为生活的负担。

关键词: 怎样 做好 面包

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