天气预报 > 其他 > 怎么吃才能瘦得快一点
怎么吃才能瘦得快一点
更新时间: 2020-11-12 00:00:00  

建议你在饮食多吃新鲜的富含纤维素的蔬菜和水果,如芹菜,甘蔗,山药,冬瓜等;少食多餐,规律饮食,饭后不要立即坐着或者躺着,可以适当的活动一下,夏天适当的少吃些肉蛋鱼禽类,多喝水。睡前或者空闲的时候可以通过按摩合谷,天枢,丹田,关元,三阴交,水分穴等穴位来减掉腹部赘肉。减肥贵在坚持,每天坚持适当的锻炼。

关键词: 怎么 才能 一点

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