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木马三练习训练方法
更新时间: 2020-06-30 00:00:00  

屈腿腾越。动作要领在于,驱腿的时候双手已经离开了跳马,也就是说在空中驱腿的,动作要协调,曲腿时要收腹,脚要放平,助跑的时候要有速度,在双手接触跳马的一瞬间,将向前的冲速向上带,形成斜向上的里,同时曲腿。如果速度不够,就需要用臂力将跳马和教中间的空隙拉开。

关键词: 木马 练习 训练 方法

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