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吃完炸鸡怎样才不会胖
更新时间: 2020-11-17 00:00:00  

吃炸鸡之后可以加大运动量,消耗摄入的热量,这样可以避免发胖,另外也可以适当的多喝一些温开水,可以促进身体代谢,另外吃一些水果,这样也是可以的。

但是炸鸡是油炸食品,而且热量是相当高的,食用之后很容易发胖,因此在减肥期间要少吃炸鸡,如果要吃炸鸡,尽量将鸡皮去掉,而且要选择脂肪比较少的部位,比如鸡胸肉或者鸡脚等部位。

关键词: 炸鸡 怎样

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