天气预报 > 其他 > 快走1小时能消耗多少热量
快走1小时能消耗多少热量
更新时间: 2020-11-05 00:00:00  

快走1小时能消耗3500个卡路里的热量,快走是可以起到减肥的效果的。不过也要注意饮食,还有就是要坚持下去才行。走的时候靠臀部来行动而不是靠大腿,呼吸的话一定要保持均匀,可能会很急促,但是一定要保持均匀。

关键词: 小时 消耗 多少 热量

快走1小时能消耗多少热量相关经验

天气预报

最新推荐

页面:/news/view-2570889/ | 耗时:0.5480 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=2570889 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2570889 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2570889 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1069015,1129449,1304852,1065577,1085172,1303652,1087221,1128249,1078677,928675,1055149,1091155,1068698,1070348,1088750,376715,2626000,1122010,1112154,1129001,1072210,1107899,1116077,1367404,1109921,1103648,1080897,2779607,1073568,1132919) ORDER BY field (ArticleID,1069015,1129449,1304852,1065577,1085172,1303652,1087221,1128249,1078677,928675,1055149,1091155,1068698,1070348,1088750,376715,2626000,1122010,1112154,1129001,1072210,1107899,1116077,1367404,1109921,1103648,1080897,2779607,1073568,1132919)