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如何培养耐心自律和专注
更新时间: 2020-11-03 00:00:00  

培养耐心,自律和专注可以在平时的生活学习中,学会给自己规划一下时间,每个时间段要做什么,明确下来,有了目标学习才有方向、才能有条不紊,从而做到注意力集中。也可以静心调息、视野扩展、舒尔特表、焦点移动等活动来提高注意力,克服走神。这些练习属于右脑开发的练习,对注意力、记忆力、阅读能力、思维等都有很好的帮助。

关键词: 如何 培养 耐心 自律 专注

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