制定锻炼计划-天气预报

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制定锻炼计划

更新时间： 2020-09-21 00:00:00

1、练习基础弹跳力，弹跳力可以克服一定的身高劣势，良好的弹跳力是基础。练习方式：跳绳、跳高、蹲跳楼梯、蛙跳等；

2、练习爆发力，爆发力无疑是各类运动所需要的，强大的爆发力是关键。练习方式：冲刺跑、铅球、跳远等；

3、增加体力，日常生活都会耗费体力，体力是身体的强有力支撑。练习方式：跑步、仰卧起坐、俯卧撑等。

关键词：制定锻炼计划

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