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跑步3公里多少步
更新时间: 2020-11-11 00:00:00  

跑步3公里大概有5000-10000步,个子高的和个子低的步子肯定有一定差别。跑步姿势要合理。上身应挺直并略前倾,双肩放松,双肘自然弯曲,双臂有力的在身体两侧前后摆动。

关键词: 跑步 公里 多少

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