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跑步后膝盖疼怎么办
更新时间: 2020-11-11 00:00:00  

跑步后膝盖疼可以适当休息,静养一段时间之后看是否还疼,如果还疼建议去医院。去正规医院检查,看看韧带和半月板有没有受伤。如果有,切记听从医嘱。该如何恢复调养就如何恢复调养,该停运动就停运动,该手术还是得手术。

关键词: 跑步 膝盖 怎么办

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