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怎样让肚子上的肉变紧致
更新时间: 2020-11-03 00:00:00  

让肚子上的肉变紧致的方法:

1、精油按摩,按摩腹部不仅能紧致肌肤,还可以强身健体,对多种疾病都有辅助治疗的效果。可每天早晚用收腹霜或收腹精油进行腹部按摩,收腹霜在晚上沐浴后按摩使用更佳。

2、仰卧起坐,仰卧在垫子上,双腿屈膝成90度左右,脚掌平放地面。双手可放在头后,也可放在身体两侧。

关键词: 怎样 肚子

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