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一两瘦猪肉含多少克蛋白质
更新时间: 2020-11-04 00:00:00  

一两瘦猪肉只有9克的蛋白质,且其所含的蛋白质生物利用率还比较的低。如果要补充蛋白质,应选择些富含优质蛋白质的食物比如鸡蛋、牛奶、鸡鸭、鱼虾、豆类及豆制品等,这些食物的利用率比较高容易吸收,对于蛋白质的补充是非常好的。

关键词: 猪肉 多少 蛋白质

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