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莜面和荞麦面哪个更有营养
更新时间: 2020-10-06 00:00:00  

荞麦的子粒营养价值很高,荞麦粉含有百分之十一左右的蛋白质,高于大米,含有百分之二多的脂肪,高于小麦和大米,含有百分之七十左右的碳水化合物,高于小麦,还含有铁、磷、钙等矿质元素,含有柠檬酸和苹果酸;

每100克荞麦粉还含有0.41毫克左右的维生素B1和0.16毫克左右的维生素B2,都超过大米,荞麦是寒冷地区农民喜爱的抗寒耐饥的粮食之一;

荞麦具有良好的适口性,可做面条、凉粉、扒糕、烙饼、蒸饺和荞麦米饭,也可以做挂面、灌肠、麦片与各种高级糕点和糖果,还可以做荞麦酿酒,荞麦茶等饮料,荞麦食品有较高的药用价值。

关键词: 荞麦 哪个 营养

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