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胡萝卜生吃好还是煮熟吃好
更新时间: 2020-08-16 00:00:00  

吃胡萝卜的方法是:将胡萝卜切成块加调味品和食油,或用猪肉、牛肉、羊肉炖食,尽量不要生吃胡萝卜;

胡萝卜是一种带根皮的蔬菜,据国外报道,常食带根皮的蔬菜,可以强壮身体,御寒耐冷,日本学者认为,带根皮的蔬菜生长在土壤里,根部和皮壳中含有大量的无机盐和营养素;

缺乏维生素A的人,癌症发病率比正常人高2倍多,每天如能吃一定量的胡萝卜,可以有效地预防肺癌的发生,甚至对已转化的癌细胞也有阻止其进展或使其逆转的作用,胡萝卜中含有较丰富的叶酸,为一种B族维生素,也具有抗癌作用,胡萝卜中的木质素,也有提高机体抗癌的免疫力和间接杀灭癌细胞的功能。

关键词: 胡萝卜 还是

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