天气预报 > 其他 > 减肥每天摄入多少热量
减肥每天摄入多少热量
更新时间: 2020-11-04 00:00:00  

低于3500卡。正常成人每天需要的热卡数量一般在2000至3500卡之间。一克脂肪燃烧可以提供9卡热量,那900卡就要消耗100克脂肪。像这样一天减少100克脂肪,十天就可以减少1000克,就是1公斤,100天就是10公斤。

关键词: 减肥 每天 摄入 多少 热量

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