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缺铁吃什么补得最快
更新时间: 2020-10-28 00:00:00  

1、动物肝脏,各种肝脏都富含血红素铁,其中,牛肝比其他动物肝脏含热量和胆固醇更少,值得推荐。

2、三文鱼,三文鱼和鲭鱼等深海鱼不仅含有益心脏健康的欧米伽3脂肪酸,而且是铁的优质食物来源。

3、牛肉,牛肉是医学专家最推荐的补铁食物,其铁含量要高于其他肉类。但是,牛肉最好选择瘦肉、牛腿肉或牛腰肉。

4、鸡胸肉,鸡胸肉不但富含蛋白质,其铁含量也较为丰富。

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