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消耗多少卡路里能减掉一斤
更新时间: 2020-11-04 00:00:00  

减肥等于减脂肪。按每克脂肪消耗大约产生9个大卡的热量,所以减少1斤也就是500克的脂肪,就必须消耗4500大卡的热量。一般来说,男性一天量所需量约为1600大卡,女性则约为1200大卡。若每日减少1000卡路里的摄入,则需9天才能减少1公斤的体重。所以要想减肥必须在保证每日正常需求的情况下,循序渐进。

关键词: 消耗 多少 卡路里 减掉

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