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女人补肾最简单的方法
更新时间: 2021-02-05 11:48:10  

1、女人平时可以多吃些山药、干贝、鲈鱼、栗子、枸杞子等食物。平时应忌吃或少吃:荸荠、柿子、生萝卜、生黄瓜、西瓜、甜瓜、洋葱、辣椒、芥菜、丁香、茴香、胡椒、薄荷、莼菜、菊花、盐、酱、白酒及香烟等。

2、运动锻炼及提高体质,可以选择慢跑、八段锦、太极拳等运动,对调补肾虚也有好处。

关键词: 女人 简单 方法

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