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如何练习躲闪
更新时间: 2020-09-16 00:00:00  

练习躲闪的技巧如下:

1、侧闪动作要领:利用膝关节的屈伸控制身体高度,并且转肩保护自己;

2、后撤动作要领:利用后脚支撑,身体后移,后脚脚前掌着地,膝关节弯曲,有弹性收下颚,身体调整重心;

3、摇闪动作要领:身体呈u形,控制身体重心,双腿屈膝,完成摇闪。

关键词: 如何 练习 躲闪

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