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慢跑3小时能消耗多少卡路里
更新时间: 2020-11-05 00:00:00  

慢跑3小时可以消耗1050卡路里,因为跑步1小时会消耗350卡路里。消耗卡路里的公式为:跑步热量(kcal)=体重(kg)×运动时间(小时)×指数K,指数K=30÷速度(分钟/400米)。

关键词: 慢跑 小时 消耗 多少 卡路里

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