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吃咀嚼钙片能喝水吗
更新时间: 2020-11-04 00:00:00  

吃咀嚼钙片是能喝水的,咀嚼类的钙片和维生素和水一起服用是不会影响药效的。一般情况下固体钙片需要咀嚼服用,可以很好的吸收钙,因为身体里钙的流失量特别大,补进去的钙,身体吸收的特别少,嚼着服用,可以帮助钙的吸收。建议最好是咀嚼服用,在补钙的同时适当补维生素D有助吸收或是服用碳酸钙。一般情况下人每日补钙不能超过2克,钙剂最好在晚饭后睡觉前服用。

关键词: 咀嚼

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