天气预报 > 生活 > 瘦臂最快的方法
瘦臂最快的方法
更新时间: 2021-02-05 18:52:41  

1、双腿呈跪姿坐好,右臂往后背曲起,两手手指相叩。挺直脊背,目光平视,保持20秒,自然地呼吸。

2、吸气,左臂上举,右手往头部后面抓住左肘。

3、吸气,左臂下压,保持数秒钟。

4、然后回原呈双手抱肘。

关键词: 方法

瘦臂最快的方法相关经验

天气预报

最新推荐

页面:/news/view-2627228/ | 耗时:0.6522 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=2627228 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=2627228 LIMIT 0,1
select * from tbl_Articles_sphinx where id=2627228 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1110285,1080177,1068518,1122765,1119407,1067145,1123519,1115247,1124127,1124219,1116950,1057307,1066240,1079664,1125606,1124125,1108930,1124151,1104923,1097119,1121570,1120779,1046921,1304779,1122693,1099871,998876,1122212,1116583,1098167) ORDER BY field (ArticleID,1110285,1080177,1068518,1122765,1119407,1067145,1123519,1115247,1124127,1124219,1116950,1057307,1066240,1079664,1125606,1124125,1108930,1124151,1104923,1097119,1121570,1120779,1046921,1304779,1122693,1099871,998876,1122212,1116583,1098167)