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跑步跑不动怎么办腿软
更新时间: 2020-11-02 00:00:00  

腿软是因为肌肉还未激活所导致的,可以在跑步前要适当活动一下僵硬的肌肉,可以做一些准备活动,比如,拉伸,高抬腿,侧压腿等等,使身体各系统机能较迅速的进入兴奋状态。

跑步的定义是指陆生动物使用足部移动。它在运动上的定义是一种步伐,双脚不会同一时间碰到地面。它亦可以是一种有氧的运动或厌氧的运动。

关键词: 跑步 怎么办

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