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土豆和紫薯哪个热量低
更新时间: 2020-10-30 00:00:00  

土豆和紫薯相比,土豆的热量更低,每100克的土豆热量在80卡路里左右,而每100克的紫薯热量在85卡路里左右,虽然土豆的热量比紫薯低,但吃多了土豆还是会长胖的。

紫薯又叫黑薯,薯肉呈紫色至深紫色,它除了具有普通红薯的营养成分外,还富含硒元素和花青素,紫薯为花青素的主要原料之一。

关键词: 土豆 哪个 热量

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