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吃核桃有什么好处一天吃几个合适
更新时间: 2020-10-26 00:00:00  

核桃含有丰富的维生素B和E,含有大量的维生素E和亚麻油酸。可防止细胞老化、能健脑、增强记忆、能延缓衰老,润肌肤、乌须发的作用应该适量、长期、坚持服用一般来说,每天服用核桃仁的重量,应在20克到40克左右,大约相当于四五个核桃。

关键词: 核桃 什么 好处 合适

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