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干毛花鱼有什么营养怎麼做好吃
更新时间： 2020-10-25 00:00:00  

准备材料：干毛花鱼、菜籽油、辣椒酱、盐、酱油、水

具体步骤：

1、将干毛花鱼用冷水浸泡半小时，沥干水；

2、在锅中放入菜籽油，将沥干水的干毛花鱼下锅翻炒；

3、将辣椒酱倒入锅中加盐翻炒均匀；

4、快出锅时滴少许酱油，倒入清水焖制20分钟；

5、焖制完成后收汁出锅即可食用。

关键词： 什么 营养 好吃

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