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一般运动消耗多少卡路里才能减肥
更新时间: 2020-11-04 00:00:00  

大约1750千卡。因为减脂1斤大概需要消耗3500千卡的热量,两天减去1斤体重是较为合理的速度,这意味着每天需要在体内燃烧比每天摄入的热量至少多1750的卡路里,才能减掉一斤的体重,所以平均下来每天需要消耗的热量为1750千卡。

关键词: 一般 运动 消耗 多少 卡路里 才能 减肥

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