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跑步都可以锻炼哪里的肌肉
更新时间: 2020-09-24 00:00:00  

能锻炼臀大肌、股四头肌、腓肠肌、比目鱼肌等腿部各肌群。长期跑步的话,最关键的是能够加强心肺功能。

长期跑步会使心肌增强,使心脏功能更好。比如说,跑步之前以前心脏每分钟收缩75次,长期跑步之后心脏每分钟收缩68次,这就说明长期跑步使心肌增强,心脏每次收缩所泵出的血量增,所以减少了单位时间内收缩的次数,还有肺功能也会增强,每天可慢跑半小时以上。

关键词: 跑步 可以 锻炼 哪里 肌肉

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