天气预报 > 其他 > 橘子吃多了会怎么样
橘子吃多了会怎么样
更新时间: 2020-08-18 00:00:00  

橘子有润肺,止咳,化痰,健脾,顺气的功效,维生素c的含量也很高,但吃起来也要适可而止,吃多了会引起胃热上火,桔子一天之内食量不宜超过3个,吃多了反而对口腔,牙齿有害,还要注意吃桔子前后1个小时内不要喝牛奶,因为牛奶的蛋白质一遇桔子的果酸即会凝固,影响消化吸收。饭前或空腹时不宜吃桔子,因为桔子汁的有机酸会刺激胃壁的粘膜 如果您一次吃桔子过多,往往会出现咀唇生泡,口舌干燥,咽喉疼痛,大便干燥等症状,俗称,上火,原因是桔子中营养成分较高,每1000克桔子能产生5820千焦耳,1390千卡热量。大量吃桔子后,产生的热量不能全部转化为脂肪贮存,也不能及时消耗掉,于是积聚而引起上火。

关键词: 橘子 怎么样

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