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如何提升短跑反应能力
更新时间: 2020-10-13 00:00:00  

1、起跑节奏练习,节奏嗒、嗒、嗒连续快速,可提高0.1秒到0.2秒。

2、反应速度练习,不同的发令声音,咳嗽、击掌、吹哨等练习。

3、多做行进间跑,30,40,50,60米,提高绝对速度。

4、途中跑,大步幅高频率。

5、解决后程冲刺跑,竭尽全力冲过终点线。

关键词: 如何 提升 短跑 反应 能力

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