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枸杞海带花椰汤
更新时间： 2021-02-06 08:08:39  

1、海带扣，玉米，小土豆，胡萝卜，西兰花，枸杞，盐。

2、海带扣提前泡发，小土豆去皮对半切，胡萝卜切滚刀块，西兰花用淡盐水浸泡后掰小朵。

2、锅中倒水，放入胡萝卜，土豆，海带扣，枸杞，大火煮开后小火20分钟。

4、最后加入西兰花，煮熟后加少量盐调味。

关键词： 枸杞 海带

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