天气预报 > 其他 > 呼啦圈标准重量是多少
呼啦圈标准重量是多少
更新时间: 2020-11-05 00:00:00  

呼啦圈标准重量是1.0-1.1Kg,摇呼啦圈是一种全身性运动,可以达到运动瘦身的效果,不过运动的时间一定要够长。因为摇呼啦圈的运动强度并不很强,惟有延长运动时间而且是持续性的运动,达到有氧运动的阶段,这样才可消耗身体储存的脂肪及过多的热量。

关键词: 呼啦 标准 重量 多少

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