天气预报 > 其他 > 50米跑时步子应该跨大还是小
50米跑时步子应该跨大还是小
更新时间: 2020-10-03 00:00:00  

跑步,决定于步伐和步频。

步伐的长短是和步频联系在一起的。步伐太大,则步频要减慢,同时会过多的消耗体能;而步伐小,则有利于提高步频,体能消耗也小。

所以,要根据个人的运动生理特征,去选择合适的步伐和步频。

关键词: 步子 应该 还是

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