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素菜包子和馒头谁的热量更高
更新时间: 2020-07-03 00:00:00  

馒头的热量是221大卡,菜包的热量是168大卡。

粗略的估算法,用体重乘以24为此人一天所需的能量,如 68千克乘以24等于1632。日常是中等体力活动再乘以1、2。重体力活动乘以1、51632乘以1、5等于2448。一周减重做好控制在1公斤左右,也就是要消耗掉7000千卡的热量。

所以每天需消耗1000千卡的热量。饮食控制在每天2000千卡,再加上600千卡的运动即可办到每周一公斤的体重下降。

关键词: 素菜 包子 馒头 热量

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